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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it affects men and women equally as adults. This is likely due to gender stereotypes and the capacity of women to hide their symptoms. Many healthcare professionals lack the expertise and experience to detect ADHD in women. This means that many females are misdiagnosed before receiving the treatment they need. 1. Disorganization Girls and women with ADHD are often plagued by disordered thinking, which can be very difficult to manage. Your desk, for instance could be a jumble of papers, 17 different chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. Even though you may have purchased a few items to help you manage your clutter, your home or office is probably still messy and messy. Inability to stay on top of your responsibilities can result in missed appointments and forgotten deadlines. You might also be struggling with “time blindness,” where you don't know or remember how long it takes to finish a task. This could make you feel frustrated and like you're not doing a great enough job in your profession or in your personal life. You might also have trouble managing your emotions, which can cause you to react too quickly in stressful situations. You might also say things that are not intended to hurt people's feelings. In addition, since impulsivity is common in people with ADHD, you might find it difficult to resist making statements without thinking them through. If you suffer from ADHD it is possible that some of your symptoms stem from gender stereotypes or beliefs about how men, women and boys should behave. This can make it harder to recognize and treat your ADHD. In addition to being diagnosed, you might benefit from behavioral therapy to address the root causes of your condition. It might take time to find the best coping strategies, but implementing them will help you feel more in control of your own life and improve your relationships with family members, coworkers, and friends. 2. Impulsivity People who suffer from ADHD often experience intense emotions however their brains do not have a way to filter or assess them. This means they may be overwhelmed by a single incident or struggle to assess the mood of other people. It also makes it easier for them to get distracted by minor inconveniences like books that are out of stock or a friend who's running late to the spin class. Many women with ADHD conceal their symptoms and develop coping strategies to compensate for their attention issues. They may be perfectionists or extremely attentive at work or in school however, they have trouble keeping on top of important dates, bills and appointments. They may also struggle with verbal self control and talk excessively or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden desire to stop, start or alter activities and being unable to hold your turn in a conversation; and having trouble reading social cues (like facial expressions or body language). While gender-based stereotypes can influence the development of ADHD however, it's often difficult to tell if women are suffering from these problems. The scales used to measure ADHD symptoms are still skewed towards male behavior and some healthcare experts may be misinformed or misunderstand the symptoms of women. Many women with ADHD also note that their symptoms tend to become more severe during times of hormonal changes, for example menstrual cycle or pregnancy, or during perimenopausal (the menopausal transition). This can intensify emotional symptoms and lead to frequent feelings of anger, frustration or depression. They may also have an unrelenting feeling of discontent in their relationships or their lives. This can result in substance abuse, low-self-esteem or unbalanced methods of coping. This is why it's crucial for women to recognize that these signs aren't an indication of their worth or worth as an individual. The good news is that with a well-planned treatment strategy these symptoms can be reduced or even eliminated. 3. Attention ADHD is defined by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at times, they are so frequent that they can disrupt your day-to-day life. You might make mistakes at work or school, forget appointments or spend a lot of time procrastinating. You are unable to wait your turn and interrupt others during conversations. Adults who are inattention may also include a tendency to jump into projects without thoroughly planning and analyzing them, which can result in incomplete or subpar results. It is also possible to get lost easily and have a tendency to leave projects unfinished- from the vegetable garden that got planted, but never watered, to the new organizational system that got assembled and then put aside to dust on your nightstand. People with inattention ADHD also struggle with a chronic feeling of disorganization, both at home and at work. It is possible that you have trouble finding important documents, keys or bills and lose things regularly. You may also forget to keep the track of time and end up late for school, work or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without thinking about the consequences such as yelling at other people or making strange sounds when they are on their own. They may have trouble sitting still, and fidget in their chair or move. They can have trouble maintaining a job and might be in frequent conflict with colleagues and managers. In some cases, the mood swings and emotional turmoil caused by ADHD can lead to frustration and misunderstandings in relationships. This is particularly true in romantic relationships as well as at work. People with ADHD are also more likely to suffer from co-occurring conditions, like anxiety, depression or bipolar disorder. Women and girls who suffer from ADHD are often faced with a range of obstacles when seeking treatment and diagnosis that include gender bias and a tendency to cover up their symptoms or underestimate the severity of them. The rise of famous women like Mia Freedman and Em Rusciano who have shared their own struggles with ADHD has raised awareness, yet many young women and girls still don't know they have the disorder. 4. Anxiety Although many people feel anxious or nervous from time time, persistently outsize anxiety is a sign of an anxiety disorder. You might experience an uneasy feeling or fear, as well as an intense pulse, trouble maintaining calm, and having trouble thinking clearly. You might also feel a sense of danger in situations that you know aren't risky. The most frequent types of anxiety are general anxiety disorder, agoraphobia and separation anxiety, phobias and panic disorders. inattentive adhd in women is more common among women suffering from ADHD than men, and tends to get worse during certain times of women's lives for instance, during her menstrual cycle or pregnancy, or perimenopausal. This can make it difficult to deal with everyday tasks and social interaction and can trigger feelings of low self-esteem or unsatisfaction. You're highly sensitive to rejection and have a tough time accepting criticism. You can easily interpret feedback incorrectly, or anticipate rejection. You might be upset over small issues that others don't see an issue with. Mood swings are also one of the symptoms of adhd in women who are older and you could be able to notice that your moods are unpredictable or difficult to manage. You may also be prone self-injury that is not suicidal, such as burning, scrubbing, or hitting yourself. If you're experiencing any of the above symptoms, it's essential to receive a diagnosis. It will help you understand your challenges and give you strategies to improve your quality of life. You can take an ADHD test online or consult your doctor for a professional assessment. In some instances your doctor may prescribe medication to help alleviate your symptoms. In other cases, they might recommend an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's important to begin making positive changes to your lifestyle as soon as you can. This can help you get back in control of your life and make you feel more confident, productive and competent.